Power Green Smoothie

This healthy and delicious smoothie is perfect to get your morning started or as a midday pick-me-up. The combination of chia seeds, kale, banana and avocado pack a punch of fiber and heart-healthy omega-3 fatty acids.

Ingredients:

• 1 ripe banana
• 1 cup chopped kale
• 1 cup vanilla almond milk
• 1/2 ripe avocado
• 1 tablespoon chia seeds
• 2 teaspoons honey
• 1 cup ice cubes

Directions:

1. Combine banana, kale, almond milk, avocado, chia seeds and honey. Blend until creamy.

2. Add in ice cubes. Blend until well mixed.

3. Serve in a cup with a straw (optional) and enjoy!